|
|
Product Description
Activating your mind and body in healing Complex PTSD ― a theaputic workbook
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act―and with the right guidance, healing from PTSD is possible.
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
Useful features of The Complex PTSD Workbook include:
- Examples and exercises through which you’ll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:
- Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.
- Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.
- Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.
[Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.
[Exercise] In what ways can you relate to Diane’s story? Take some time to write down any associations you have.
The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
Customers Who Bought This Item Also Bought
- Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- It's not me: Understanding Complex Trauma, Attachment and Dissociation
- 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
- Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward
- The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
*If this is not the "The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 11, 2024 11:56 +08.
