The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Bra - medicalbooks.filipinodoctors.org

Show more pictures

The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Bra

Brand: Rockridge Press
Manufacturer: Callisto
ISBN 1623157366
EAN: 9781623157364
Category: #513559 in Paperback (Special Diet)
List Price: $16.99
Price: $14.99  (Customer Reviews)
You Save: $2.00 (12%)
Dimension: 9.25 x 7.50 x 0.70 inches
Shipping Wt: 1.44 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.”
―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health


GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you’ll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.


  • 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding

  • A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes

  • Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet

  • Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you’ll be on your way to long-term wellness of body and brain before you know it.


    “I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options.”―Amazon Customer


    Buy From Amazon

    Customers Who Bought This Item Also Bought




    *If this is not the "The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Bra" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 5, 2024 15:55 +08.