|
Product Description
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Customers Who Bought This Item Also Bought
- Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, & Other Life Skills
- Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
- Unfuck Your Intimacy: Using Science for Better Dating, Sex, & Relationships (5-Minute Therapy)
- Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-minute Therapy)
- Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
- This Is Your Brain on Anxiety: What Happens and What Helps
- This Is Your Brain on Depression: Creating a Path to Getting Better
- Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating (5-Minute Therapy)
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
- Unfuck Your Brain Workbook
*If this is not the "Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 3, 2024 14:07 +08.