|
|
Product Description
An Essential Addition to Mindfulness Literature
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Customers Who Bought This Item Also Bought
- Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
- Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
- Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Positive Psychology: The Scientific and Practical Explorations of Human Strengths
- Comprehensive Stress Management
- Crisis Intervention Strategies
- Stress Management for Life: A Research-Based Experiential Approach
- Cognitive Therapy Techniques, Second Edition: A Practitioner's Guide
- The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
*If this is not the "The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 2, 2024 13:31 +08.
