Choose the Life You Want: The Mindful Way to Happiness

What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

• Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
• Even Happier: A Gratitude Journal For Daily Joy And Lasting Fulfillment
• Short Cuts to Happiness: Life-Changing Lessons from My Barber
• The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World
• Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life
• The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life
• Flourish: A Visionary New Understanding of Happiness and Well-being
• The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
• The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
• Pursuit of Perfect: Stop Chasing Perfection and Find Your Path to Lasting Happiness!