|
|
Product Description
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.
"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Customers Who Bought This Item Also Bought
- When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life
- Mindfully Facing Climate Change
- Mindfulness of Breathing: A Practice Guide and Translations
- Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
- Triggers: How We Can Stop Reacting and Start Healing
- Satipatthana Meditation: A Practice Guide
- The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
- Say What You Mean: A Mindful Approach to Nonviolent Communication
- Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
- Wholehearted: Slow Down, Help Out, Wake Up
*If this is not the "Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Jun 20, 2024 08:53 +08.
