|
|
Product Description
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you
• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood
Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Customers Who Bought This Item Also Bought
- A Year of Living Your Yoga: Daily Practices to Shape Your Life
- 30 Essential Yoga Poses: For Beginning Students and Their Teachers
- Yogabody: Anatomy, Kinesiology, and Asana
- Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
- Relax and Renew: Restful Yoga for Stressful Times
- Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
*If this is not the "Restore and Rebalance: Yoga for Deep Relaxation" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 29, 2024 19:56 +08.
