Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation - medicalbooks.filipinodoctors.org

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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

Brand: Shambhala Publications
Manufacturer: Shambhala
ISBN 1611802679
EAN: 9781611802672
Category: Paperback (Meditation)
List Price: $14.95
Price: $13.01  (Customer Reviews)
You Save: $1.94 (13%)
Dimension: 6.75 x 4.20 x 0.51 inches
Shipping Wt: 0.30 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice.

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

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