Secrets of the CSCS Exam Study Guide: CSCS Test Review for the Certified Strength and Conditioning S

Product Description

Mometrix Test Preparation's Secrets of the CSCS®* Exam Study Guide is the ideal prep solution for anyone who wants to pass the Certified Strength and Conditioning Specialist®* exam. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes:

• Practice test questions with detailed answer explanations
• Tips and strategies to help you get your best test performance
• A complete review of all CSCS test sections
• Exercise Science
• Nutrition
• Exercise Technique
• Program Design
• Organization and Administration
• Testing and Evaluation

* CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA.

The Mometrix guide is filled with the critical information you will need in order to do well on your CSCS test: the concepts, procedures, principles, and vocabulary that the National Strength and Conditioning Association expects you to have mastered before sitting for your exam.

The Exercise Science section covers:

• Muscle fiber
• Protein myosin
• Joints
• Blood lactate
• Electrocardiogram

The Nutrition section covers:

• DRI system
• Electrolytes
• Cell turnover
• Anorexia nervosa and bulimia nervosa
• EPO

The Exercise Technique section covers:

• Autogenic inhibition
• Mechanoreceptors
• Dynamic stretching
• Hold-relax with agonist contraction

The Program Design section covers:

• SAID
• Long-term planning
• Complex training model
• Stretch-shortening cycle
• Sprinting

The Organization and Administration section covers:

• Feasibility study
• Liability
• Negligence
• Eligibility criteria

The Testing and Evaluation section covers:

• Testing segments
• Aerobic capacity/power
• Difference score

These sections are full of specific and detailed information that will be key to passing your exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The Mometrix CSCS study guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.

Any test prep guide is only as good as its practice questions and answer explanations, and that's another area where our guide stands out. The Mometrix test prep team has provided plenty of CSCS practice test questions to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear.

We've helped thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our Secrets of the CSCS® Exam Study Guide is no exception. It's an excellent investment in your future. Get the CSCS review you need to be successful on your exam.

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