Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence - medicalbooks.filipinodoctors.org

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Brand: Rodale
Manufacturer: Rodale Books
ISBN 9781609611002
MPN: Illustrated
Category: Paperback (Healing)
List Price: $22.99
Price: $12.13  (Customer Reviews)
You Save: $10.86 (47%)
Dimension: 9.13 x 7.57 x 0.60 inches
Shipping Wt: 1.55 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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