The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What W

Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

Based in acceptance and commitment therapy (ACT), The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans.

• The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage
• No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
• The Practical Guide to Men: How to Spot the Hidden Traits of Good Men and Great Relationships
• The Rational Male
• The Rational Male - Preventive Medicine (Volume 2)
• The Rational Male - Positive Masculinity: Positive Masculinity (Volume 3)
• The Manipulated Man
• The Transformation: Discovering Wholeness and Healing After Trauma
• The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
• Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street