Product Description
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In
Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Customers Who Bought This Item Also Bought
- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
- The Mindful Day: How to Find Focus, Calm, and Joy From Morning to Evening
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- Meditation Is Not What You Think: Mindfulness and Why It Is So Important
- Resilience: Hard-Won Wisdom for Living a Better Life
- The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
- Resilience: The Science of Mastering Life's Greatest Challenges
- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
*If this is not the "
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Nov 18, 2024 14:20 +08.
.
Details were last updated on Nov 18, 2024 14:20 +08.
