Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Product Description

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Features

• Used Book in Good Condition

Customers Who Bought This Item Also Bought

*If this is not the "Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Apr 7, 2025 10:19 +08.