Product Description
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.
The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
*If this is not the "
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Nov 15, 2024 07:36 +08.
.
Details were last updated on Nov 15, 2024 07:36 +08.
