Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends - medicalbooks.filipinodoctors.org

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Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Brand: Brand: Bandha Yoga
Manufacturer: Bandha Yoga
Model: USB108
ISBN 1607439425
EAN: 9781607439424
Category: Paperback (Yoga)
List Price: $34.95
Price: $21.39  (Customer Reviews)
You Save: $13.56 (39%)
Dimension: 10.78 x 8.47 x 0.73 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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