Principles and Practice of Stress Management, Third Edition

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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• The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
• Intentional Interviewing and Counseling: Facilitating Client Development in a Multicultural Society
• The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
• Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
• Ethical, Legal, and Professional Issues in Counseling (6th Edition) (The Merrill Counseling)
• Biofeedback, Fourth Edition: A Practitioner's Guide
• The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness
• The Relaxation Response
• Health Psychology: A Cultural Approach