|
Product Description
A New York Times 2018 Holiday Gift Selection
Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Customers Who Bought This Item Also Bought
- Into the Forest: How Trees Can Help You Find Health and Happiness
- The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
- The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature
- The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World
- Forest Bathing: How Trees Can Help You Find Health and Happiness
- Forest Bathing Retreat: Find Wholeness in the Company of Trees
- The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life
- Your Guide to Forest Bathing: Experience the Healing Power of Nature
- The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
- Among Trees: A Guided Journal for Forest Bathing
*If this is not the "Shinrin Yoku: The Japanese Art of Forest Bathing" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 25, 2024 03:05 +08.