101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique - medicalbooks.filipinodoctors.org

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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Brand: Triumph Books (IL)
Manufacturer: Triumph Books
ISBN 9781600780233
MPN: Illustrated
Category: Paperback (Weight Loss)
List Price: $16.95
Price: $9.98  (Customer Reviews)
You Save: $6.97 (41%)
Dimension: 9.25 x 7.50 x 0.60 inches
Shipping Wt: 1.45 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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  • Used Book in Good Condition

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