|
Product Description
*prevent a rotator cuff problem *get maximum shoulder joint stability
*recover from a partial or full-thickness rotator cuff tear
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
- Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury
- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
- Shoulder Pain? The Solution & Prevention, Revised & Expanded
- Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
- Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.
- Treat Your Own Hand and Thumb Osteoarthritis
- Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
- Treat Your Own Shoulder (805)
- Treat Your Own Achilles Tendinitis
*If this is not the "Treat Your Own Rotator Cuff" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 24, 2024 03:05 +08.