|
Product Description
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
Customers Who Bought This Item Also Bought
- Positivity: Top-notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
- Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
- The How of Happiness: A Scientific Approach to Getting the Life You Want
- The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
- Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
- The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
- Grit: The Power of Passion and Perseverance
- Flourish: A Visionary New Understanding of Happiness and Well-being
- The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
*If this is not the "Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 17, 2024 16:36 +08.