Rapt: Attention and the Focused Life - medicalbooks.filipinodoctors.org

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Rapt: Attention and the Focused Life

Brand: Brand: Penguin Press HC, The
Manufacturer: Penguin Press
ISBN 1594202109
EAN: 9781594202100
Category: Hardcover (Personal Transformation)
List Price: $25.95
Price: $14.73  (Customer Reviews)
You Save: $11.22 (43%)
Dimension: 9.25 x 6.25 x 0.75 inches
Shipping Wt: 1.10 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.

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