Press Here! Massage for Beginners: A Simple Route to Relaxation and Releasing Tension

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. 

Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. 

Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

• MAJESTIC PURE Arnica Sore Muscle Massage Oil for Body - Best Natural Therapy with Lavender and Chamomile Essential Oils - Warming, Relaxing, Massaging Joint Pain Relief Support - 8 fl. oz
• Deep Tissue Massage, Revised Edition: A Visual Guide to Techniques
• BOTANIC HEARTH Sore Muscle Massage Oil - with Arnica Montana Extract and Essential Oils - Warming and Relaxing - Soothes Tired Sore Muscles and Joint Pain, 8 fl oz
• Sensual Massage Oil with Relaxing Lavender Almond Oil and Jojoba for Men and Women - 100% Natural Hypoallergenic Skin Therapy with No Artificial or Added Ingredients - Made by Maple Holistics
• Press Here! Reflexology for Beginners: Foot Reflexology: A Practice for Promoting Health
• Couple's Massage Handbook: Deepen Your Relationship with the Healing Power of Touch
• The Massage Bible: The Definitive Guide to Soothing Aches and Pains (Mind Body Spirit Bibles)
• The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World
• The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique
• MAJESTIC PURE Lavender Massage Oil For Men and Women - Great For Calming, Soothing and to Relax - Blend of Natural Oils For Therapeutic Massaging and Aromatherapy - 8 fl oz.