1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholestero

1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.

And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.
 

• You’ll find healthy recipes to satisfy any craving, any time of day:
• Hearty, whole grain pancakes, waffles, and muffins
• Veggie-packed frittatas, omelets, and quiches
• Delicious and nourishing fruit smoothies
• Healthier versions of your favorite condiments, dips, and spice mixes
• Satisfying main dishes featuring beef, chicken, pork, lamb, and fish
• Vegetarian meals and sides packed with nutrient-dense superfoods
• Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun
• Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookies

Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

• 500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love
• The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
• The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes
• American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
• American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
• 500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
• The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery
• 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love
• The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
• American Heart Association Healthy Slow Cooker Cookbook, Second Edition