The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You’ll be treated to hundreds of delicious, easy to prepare meals that will:

• Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out
• Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease
• Avoid glycation, a process that is implicated in many of the diseases of aging
• Reduce stress, which can cause more damage to your overall well being than you think
• Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.

With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!

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• The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
• The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals that are Ready When You Are
• The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
• Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
• The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
• Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
• The Most Effective Natural Cures on Earth: The Surprising Unbiased Truth About What Treatments Work and Why
• The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave
• Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why