The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychol - medicalbooks.filipinodoctors.org

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The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychol

Brand: Prometheus
ISBN 9781591023548
Category: #105476 in Paperback (Self-Help)
List Price: $21.99
Price: $16.05  (Customer Reviews)
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Dimension: 8.50 x 5.50 x 0.86 inches
Shipping Wt: 1.04 pounds. FREE Shipping (Details)
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Product Description

In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

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