|
Product Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physiciansMillions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath
Customers Who Bought This Item Also Bought
- Non-Drug Treatments for ADHD: New Options for Kids, Adults, and Clinicians
- Ultimate Pulmonary Wellness (1)
- The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century
- Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
- Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
- How to Use Herbs, Nutrients, & Yoga in Mental Health
- The Breathing Book: Good Health and Vitality Through Essential Breath Work
- Breathe
- Just Breathe: Mastering Breathwork
- The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
*If this is not the "The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentrati" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 3, 2024 10:20 +08.