Zen Heart: Simple Advice for Living with Mindfulness and Compassion - medicalbooks.filipinodoctors.org

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Zen Heart: Simple Advice for Living with Mindfulness and Compassion

Brand: Shambhala Publications
Manufacturer: Shambhala
ISBN 1590307224
EAN: 9781590307229
Category: Paperback (Spiritual)
List Price: $19.95
Price: $16.48  (Customer Reviews)
You Save: $3.47 (17%)
Dimension: 8.00 x 5.50 x 0.56 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

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