Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications) - medicalbooks.filipinodoctors.org

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Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)
Brand: Shambhala Publications
Manufacturer: Shambhala
ISBN 1590304799
EAN: 9781590304792
Category: #1222538 in Hardcover (Rituals & Practice)
Price: $15.88  (Customer Reviews)
Dimension: 6.63 x 5.79 x 0.62 inches
Shipping Wt: 0.56 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

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  • Used Book in Good Condition

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