|
Product Description
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:
Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending
From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.
Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
· A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
· Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
· Previous editions have sold more than 200,000 copies.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Pathways to Illness, Pathways to Health
- The Secret Language of Money: How to Make Smarter Financial Decisions and Live a Richer Life
- The Wellness Lifestyle Workbook - Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)
- Wellness Coaching for Lasting Lifestyle Change - Second Edition
- Wellness Index, 3rd edition: A Self-Assessment of Health and Vitality
- How To Be A Health Coach: An Integrative Wellness Approach
- Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training
- The Wisdom of the Whole: Coaching for Joy, Health, and Success
- Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
- Coaching Psychology Manual
*If this is not the "The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 20, 2024 20:19 +08.