|
Product Description
An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the
pathway to thriving.
Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don’t have to. The
words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful.
Nearly everyone has experienced burnout. Some have escaped burnout’s grips, but at what cost, and after how long? When we find
ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the
future. That’s what Rob and Terri Bogue have put together – a clear path out of burnout. In the book, you’ll learn:
• What causes burnout and how to escape
• How to more realistically value the results you’re getting
• When to ask for and receive more support
• What four simple physical self-care activities reduce burnout
• How to change your self-talk for the better
• What to do to manage your demands so you’re not so exhausted
• How to better recognize your personal value
• How to integrate your self-image and reduce your stress
• How to identify and eliminate barriers to your efficacy
• How to build resilience against setbacks
• Why hope is essential
• Why failure isn’t final
• How to be detached without being disengaged
Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly
incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you
don’t have to commit to a long book or chapter to start feeling better.
“If you need to read one book about well-being, this is absolutely it.”
– Sharlyn Lauby, Author of HR Bartender
pathway to thriving.
Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don’t have to. The
words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful.
Nearly everyone has experienced burnout. Some have escaped burnout’s grips, but at what cost, and after how long? When we find
ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the
future. That’s what Rob and Terri Bogue have put together – a clear path out of burnout. In the book, you’ll learn:
• What causes burnout and how to escape
• How to more realistically value the results you’re getting
• When to ask for and receive more support
• What four simple physical self-care activities reduce burnout
• How to change your self-talk for the better
• What to do to manage your demands so you’re not so exhausted
• How to better recognize your personal value
• How to integrate your self-image and reduce your stress
• How to identify and eliminate barriers to your efficacy
• How to build resilience against setbacks
• Why hope is essential
• Why failure isn’t final
• How to be detached without being disengaged
Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly
incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you
don’t have to commit to a long book or chapter to start feeling better.
“If you need to read one book about well-being, this is absolutely it.”
– Sharlyn Lauby, Author of HR Bartender
Customers Who Bought This Item Also Bought
- Breaking Out of Burnout: Overcoming Mid-Career Burnout and Coming Back Stronger
- Solve Employee Problems Before They Start: Resolving Conflict in the Real World
- You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Book of Awesome Series, The)
- The Price of Pettiness: Bad Behavior in the Workplace and How to Stomp It Out
- Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work
- What You Do Is Who You Are: How to Create Your Business Culture
- Why Are We Yelling?: The Art of Productive Disagreement
- Reboot: Leadership and the Art of Growing Up
- The 9 Faces of HR: A Disruptor's Guide to Mastering Innovation and Driving Real Change
- Indistractable: How to Control Your Attention and Choose Your Life
*If this is not the "Extinguish Burnout: A Practical Guide to Prevention and Recovery" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 30, 2024 23:43 +08.