|
Product Description
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
- The Key Muscles of Yoga: Scientific Keys, Volume I
- The Yoga Sutras of Patanjali
- The Yamas & Niyamas: Exploring Yoga's Ethical Practice
- Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Yoga Anatomy
- Light on Yoga: The Bible of Modern Yoga
- The Mark Stephens Yoga Sequencing Deck
- Teaching Yoga: Essential Foundations and Techniques
- Yoga Adjustments: Philosophy, Principles, and Techniques
*If this is not the "Yoga Sequencing: Designing Transformative Yoga Classes" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 23, 2024 11:51 +08.