|
Product Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
- Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
- Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
- Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
- Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
- Giving up control is sometimes the only way to gain self-control.
- Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.
Customers Who Bought This Item Also Bought
- The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
- The Art of Thinking Clearly: Better Thinking, Better Decisions by Dobelli, Rolf (2013)
- Willpower: Rediscovering the Greatest Human Strength
- The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
- Spark: The Revolutionary New Science of Exercise and the Brain
- Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
- The Power of Habit: Why We Do What We Do in Life and Business
- The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
- The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
- Deep Work: Rules for Focused Success in a Distracted World
*If this is not the "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of I" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 21, 2024 17:14 +08.