|
|
Product Description
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Customers Who Bought This Item Also Bought
- 101+ Careers in Gerontology, Second Edition
- The Aging Networks, 8th Edition: A Guide to Programs and Services
- Aging and Diversity
- Handbook of Theories of Aging, Third Edition
- Handbook of Geriatric Care Management
- What Color Is Your Parachute? for Retirement, Second Edition: Planning a Prosperous, Healthy, and Happy Future (What Color Is Your Parachute? for Retirement: Planning Now for the)
- "Why Do I Love These People?": Understanding, Surviving, and Creating Your Own Family
- Program Development in the 21st Century: An Evidence-Based Approach to Design, Implementation, and Evaluation (NULL)
- A Woman's Passion for Travel: True Stories of World Wanderlust (Travelers' Tales)
*If this is not the "The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 17, 2024 02:18 +08.
