The Macrobiotic Way: The Definitive Guide to Macrobiotic Living - medicalbooks.filipinodoctors.org

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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

Brand: Random House Books for Young Readers
Manufacturer: Penguin Publishing Group
ISBN 1583331808
EAN: 9781583331804
Category: #1060380 in Paperback (Whole Foods)
List Price: $24.00
Price: $13.58  (Customer Reviews)
You Save: $10.42 (43%)
Dimension: 9.00 x 6.00 x 0.68 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
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Product Description

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

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