|
Product Description
Train your brain for the best life ever.Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.
The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.
The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.
Customers Who Bought This Item Also Bought
- The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
- Group Treatment for Substance Abuse, Second Edition: A Stages-of-Change Therapy Manual
- A New Beginning Recovery Card Game
- Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery
- UNBROKEN BRAIN
- The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
- Rewired: A Bold New Approach To Addiction and Recovery
- Rewired Workbook: A Manual for Addiction Recovery
- The Rewired Life Workbook: A Manual for Wellness
- Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean
*If this is not the "The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 21, 2024 16:25 +08.