The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

• The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens
• Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential
• The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
• Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
• Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)
• Beyond the Blues: A Workbook to Help Teens Overcome Depression
• The Social Success Workbook for Teens
• Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed