|
|
Product Description
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.
Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.
This book helps you learn to:
•Notice when thoughts are based in reality and when they’re exaggerated•Recognize and neutralize situations that trigger your symptoms
•Make friends and feel more confident in social situations
•Use relaxation techniques instead of falling back on your rituals
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
- Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
- OCD: A Workbook for Clinicians, Children and Teens: Actions to Beat, Control & Defeat Obsessive Compulsive Disorder
- Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
- What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)
- The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors (An Instant Help Book for Parents & Kids)
- The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
- Standing Up to OCD Workbook For Kids: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety
- Beyond the Blues: A Workbook to Help Teens Overcome Depression
*If this is not the "Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 7, 2024 16:35 +08.
