Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbing

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

• Joy of Movement, The
• Overcoming Chronic Pain Through Yoga: The Therapeutic Art of Mindful Movement
• The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
• How to Live Well with Chronic Pain and Illness: A Mindful Guide
• Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
• The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
• Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More
• The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
• Yoga as Medicine: The Yogic Prescription for Health and Healing
• The Key Poses of Yoga: Scientific Keys, Volume II