ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Accepta

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:•Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship

• Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships
• Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
• The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy
• ACT Questions and Answers: A Practitioner's Guide to 150 Common Sticking Points in Acceptance and Commitment Therapy
• The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
• The Illustrated Happiness Trap: How to Stop Struggling and Start Living
• The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
• ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
• The Reality Slap: Finding Peace and Fulfillment When Life Hurts
• A Liberated Mind: How to Pivot Toward What Matters