The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Seri

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

• What puts you at risk for bone fracture
• Why medication and estrogen therapy may not work for you
• How the nutrients in whole foods build bone mass
• 85 easy recipes that maximize the bone-building effects of whole foods

• Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
• The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
• Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
• Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
• Kitchen Table Wisdom: Stories that Heal, 10th Anniversary Edition
• Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
• Rebuild Your Bones: The 12-Week Osteoporosis Protocol
• The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
• Yoga for Osteoporosis: The Complete Guide
• Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy