Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

• Letting Go of Shame: Understanding How Shame Affects Your Life
• Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
• Rage: A Step-by-Step Guide to Overcoming Explosive Anger
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
• The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
• Anger: Wisdom for Cooling the Flames
• Anger: Taming a Powerful Emotion
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life