Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.

By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

• The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
• It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
• Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
• Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
• Mindfulness and Meaningful Work: Explorations in Right Livelihood
• The Wisdom of Imperfection: The Challenge of Individuation in Buddhist Life
• On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families
• Emotional Resiliency in the Era of Climate Change
• Healing After Loss: Daily Meditations For Working Through Grief
• Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away