The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotion

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.

Discover the things that might contribute to your anger with engaging worksheets and assessments

Explore the connection between anger and substance abuse, mood disorders, and domestic violence

Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools

Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises

• The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Series)
• Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
• The Anger Control Workbook (A New Harbinger Self-Help Workbook)
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
• Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
• Rage: A Step-by-Step Guide to Overcoming Explosive Anger
• The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger