Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything - medicalbooks.filipinodoctors.org

Show more pictures

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

Brand: Book Publishing Company (TN)
Manufacturer: Book Publishing Company
Model: 35357597
ISBN 1570673373
EAN: 9781570673375
Category: Paperback (Special Diet)
Price: $19.92  (Customer Reviews)
Dimension: 8.90 x 7.90 x 0.40 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems. More information can be found on ibsvegan.com.


Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 11, 2024 05:04 +08.