|
|
Product Description
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
Customers Who Bought This Item Also Bought
- Teaching Yoga: Exploring the Teacher-Student Relationship
- The Yoga Sutras of Patanjali
- Yogabody: Anatomy, Kinesiology, and Asana
- Bhagavad Gita: A New Translation
- Light on Yoga: The Bible of Modern Yoga
- 30 Essential Yoga Poses: For Beginning Students and Their Teachers
- The Key Muscles of Yoga: Scientific Keys, Volume I
- The Breathing Book: Good Health and Vitality Through Essential Breath Work
- Light on Prãnãyãma: The Yogic Art of Breathing
- The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
*If this is not the "The Yoga of Breath: A Step-by-Step Guide to Pranayama" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 21, 2024 07:48 +08.
