|
|
Product Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
Customers Who Bought This Item Also Bought
- Lifeline Multi-Use Shoulder Pulley Deluxe for Assisting Rehabilitation and Increasing Flexibility
- Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
- Treat Your Own Shoulder (805)
- Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
- The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
- Shoulder Pain? The Solution & Prevention, Revised & Expanded
- Treat Your Own Rotator Cuff
- Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury
- Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.
- Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
*If this is not the "Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff a" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 23, 2024 06:23 +08.
