Real Happiness: Proven Paths for Contentment, Peace & Well-Being - medicalbooks.filipinodoctors.org

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Real Happiness: Proven Paths for Contentment, Peace & Well-Being
Brand: PESI Publishing, Inc.
Manufacturer: PESI Publishing & Media
ISBN 1559570156
EAN: 9781559570152
Category: #1604090 in Paperback (Happiness)
Price: $31.99  (Customer Reviews)
Dimension: 9.00 x 6.00 x 0.45 inches
Shipping Wt: 0.60 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

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