Product Description
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
*If this is not the "
The Four Immeasurables: Practices to Open the Heart" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Oct 22, 2024 23:58 +08.
.
Details were last updated on Oct 22, 2024 23:58 +08.
