Delay, Don't Deny: Living an Intermittent Fasting Lifestyle - medicalbooks.filipinodoctors.org

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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Brand: CREATESPACE
Manufacturer: CreateSpace Independent Publishing Platform
ISBN 1541325842
EAN: 9781541325845
Category: #25885 in Paperback (Weight Loss)
List Price: $19.99
Price: $18.64  (Customer Reviews)
You Save: $1.35 (7%)
Dimension: 9.00 x 6.00 x 0.41 inches
Shipping Wt: 0.54 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

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