The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intel

Product Description

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you’re an athlete, performing artist, professional or health care worker, The Busy Person’s Guide to Easier Movement from Frank Wildman, Ph.D. will help you work and live with greater ease.Originally published in Germany, this title is the first book based on the work of Dr. Moshe Feldenkrais to become a national bestseller. Now in English, it’s finally available to many more readers worldwide.Feel better. Work more efficiently. Lower your stress.50 easy lessons to more comfortable movement.Practical and common sense applications.Quick exercises with immediate results.Take it anywhere!Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw.Bend easier, reach with ease, improve your balance, and even find your optimal driving position.188 pages, Intelligent Body Press, Berkeley

Customers Who Bought This Item Also Bought

*If this is not the "The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intel" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Jan 26, 2026 07:26 +08.