Eat Your Feelings: Recipes That Fight Anxiety and Depression - medicalbooks.filipinodoctors.org

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Eat Your Feelings: Recipes That Fight Anxiety and Depression

Brand: imusti
Manufacturer: CreateSpace Independent Publishing Platform
Model: 43239-29234
ISBN 1530438497
EAN: 9781530438495
Category: #4050589 in Paperback (Special Diet)
List Price: $28.00
Price: $25.58  (Customer Reviews)
You Save: $2.42 (9%)
Dimension: 11.00 x 8.50 x 0.47 inches
Shipping Wt: 1.25 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Anxiety and depression are becoming increasingly prevalent in our society. This is no ordinary cookbook. This book covers the science behind anxiety and depression at the neurotransmitter level. It also discusses how nutrition influences levels of these neurotransmitters. And of course, it provides delicious recipes designed to help you overcome anxiety and depression. If you've ever had questions related to nutrition, this book has the answer! Helpful tables and charts about glycemic index, glycemic load, food cravings, different types of grains, different types of flours (both grain-based and grain-free), cooking methods, different types of milk, herbs, spices, sweeteners, etc. Pick up a copy and gain access to the resources that will allow you to transform your kitchen into a (delicious) personalized culinary pharmacy. Instead of talking about healthcare reform, join the movement to promote self-care reform!

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