Eat Your Feelings: Recipes That Fight Anxiety and Depression

Product Description

Anxiety and depression are becoming increasingly prevalent in our society. This is no ordinary cookbook. This book covers the science behind anxiety and depression at the neurotransmitter level. It also discusses how nutrition influences levels of these neurotransmitters. And of course, it provides delicious recipes designed to help you overcome anxiety and depression. If you've ever had questions related to nutrition, this book has the answer! Helpful tables and charts about glycemic index, glycemic load, food cravings, different types of grains, different types of flours (both grain-based and grain-free), cooking methods, different types of milk, herbs, spices, sweeteners, etc. Pick up a copy and gain access to the resources that will allow you to transform your kitchen into a (delicious) personalized culinary pharmacy. Instead of talking about healthcare reform, join the movement to promote self-care reform!

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