How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-H - medicalbooks.filipinodoctors.org

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How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-H

Manufacturer: Independently published
ISBN 152030062X
EAN: 9781520300627
Category: Paperback (Excursion Guides)
Price: $12.99  (Customer Reviews)
Dimension: 8.00 x 5.00 x 0.56 inches
Shipping Wt: 0.55 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Everything you need to know to complete your thru-hike.

The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences.
  • Learn how to budget wisely, save money and not waste cash.
  • Know how to allocate 6 months of your time and plan your exit.
  • Master your gear with a massive guide on everything from your spork to your tent.
  • Understand clothing, layering and materials.
  • Hear about what life is really like on the trail.
  • Know which direction to go, when and why.
  • Familiarize yourself with a state by state breakdown of the trail.
  • Learn how to mentally prepare an optimistic framework for the “I-wanna-quit-days”.
  • Understand the physical demands and methods to prevent injury.
  • Prepare yourself for the nutritional needs with food ideas and favorite meal plans.
  • Know the REAL dangers on the AT.
  • "Female Needs" section from AT record-holder Heather 'Anish' Anderson.

  • And a whole lot more...

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